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Signs and Symptoms of Depression in Females Women are twice as likely to be diagnosed with depression as men. There are a variety of factors that could increase the risk, including a history of physical illness, addiction and genetics. Women are more vulnerable to depression because of hormonal changes, including premenstrual disorder (PMDD). Understanding the signs and symptoms of depression in women can help you determine if your loved one requires professional help. 1. It is difficult to concentrate Women tend to exhibit more noticeable symptoms of depression like sadness, lack of enthusiasm in activities that are typically enjoyable and feelings of worthlessness. They are more likely than men to rehash negative emotions when they are depressed which can worsen the symptoms and alter their mood. While rehashing negative thoughts is a typical response to depression and other mood-altering activities, such as exercising, talking with friends and family or walking can help reduce the length of the symptoms and make you feel better. Women can be affected by depression due to life stressors or pressures from society. The pressure to find a balance between work and home, worry about financial stability, stigmatization of mental illness, and expectations of beauty standards in society can cause depression and feelings of inadequacy. Social support and awareness of the complexities of depression in women can assist in early diagnosis and treatment. If you are a female experiencing any of the above symptoms, it is important to see your GP as soon as possible. Depression is not an indication of weakness and is treatable with medication, talk therapy (virtual or in person) and lifestyle adjustments. Even if the symptoms are severe however, most people can improve with the right help. 2. Feeling unworthy and guilty Women are more likely to feel feelings of guilt or worthlessness in the context of depression. seasonal depression symptoms could be the result of a variety of factors, including negative core beliefs, situational triggers, and reflection. Feeling sad is a normal emotion. However, if sadness becomes an constant and overwhelming feeling that causes problems in relationships and daily activities it could be a sign that there is something wrong. These feelings are also more prevalent in women because of the unique stressors and challenges they confront, including caring for other people (children, spouse, parents) as well as balancing household and work obligations. Women are more susceptible to hormonal changes brought on by menstrual cycle, pregnancy and the aging process. Anhedonia, also known as feelings of inadequacy or guilt, is linked to a reduced level of positive emotions and a lack in enjoyment of activities. The studies on this topic are limited and it's unclear whether these symptoms are a result of a low mood, or if they are separate. If you know someone who is suffering from these symptoms, it is essential to gently remind them that these symptoms aren't the result of her fault and that help is available. Helping her with her treatment by helping with appointments and encouraging research can help ensure that she receives the care she needs to heal. It is also helpful to be aware of the various symptoms of depression as well as the many treatments that work. Cognitive-behavioral therapy, which concentrates on changing negative thoughts and behavior, as well as interpersonal therapy that addresses issues with relationships that can be contributing factors for women suffering from depression, are both highly efficient. 3. Feeling tired or sluggish Feeling unmotivated and slow are common signs of depression in females and so are feelings of hopelessness and a sense of worthlessness. People suffering from depression might feel that their lives are no longer worthwhile or meaningful, and they can even become suicidal. They may also have difficulty eating and sleeping and an unsettling shift in their sense of self. Women with depression are more likely to experience feelings of guilt and shame, especially if they believe their symptoms are affecting the people they love. Women who are struggling with depression will often withdraw from social activities they once enjoyed, and may also feel anhedonic or lose pleasure in things that they once found enjoyable. These changes in behavior are crucial indicators of depression and should be taken with the same care as other symptoms. Certain kinds of depression are more often experienced by women than men due to hormonal fluctuations and different responses to stress and social expectations. Perinatal depression, for instance, is a form of depression that occurs immediately after or shortly after childbirth and can be more severe than “baby blues” that a lot of new mothers suffer from. Perimenopausal depression is another form of depression that affects a few women as they transition into menopausal. Because depression is so incredibly common, it's essential for women to know the signs and symptoms to be looking for to seek treatment. A therapist can assist women in understanding the different kinds of depression and help them determine the kind of therapy the best for them. This could include cognitive behavior therapy as well as interpersonal therapy or a combination. Support networks also play a crucial role in educating people about mental health and helping those struggling. 4. Losing interest in the world Every woman experiences moments of boredom or lack of interest. However, if these feelings continue to linger, and they disrupt the daily routine, it may be an indication that depression is at the root. If depression-related symptoms are causing her to lose interest in anything and anything, it is important that she talk to her health care professional. Women are more prone to hormonal and emotional factors which can trigger depression. Particularly, the hormonal changes that occur during a woman's menstrual cycle can trigger the typical feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In some instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder that can be treated in the same way as any other form of depression. Women are more likely to dwell on negative emotions and think about them, which can lead to the onset of their depressive episodes. Apathy is a common symptom of depression. It is characterized by a lack of enjoyment in previously enjoyed activities. Additionally women are at a higher risk for depression during perimenopause and menopausal cycles due to the rapid changes of reproductive hormones. Other causes of depression in women are marital or relationship issues, the pressure of balancing work and family obligations, financial difficulties, chronic illness or disabilities or the loss of a loved one; and workplace discrimination. No matter what the reason If women are experiencing a persistent and severe lack of interest in her life It's time to talk to her doctor or mental health professional. The earlier she seeks help the quicker her mood will improve and she can find her passion back for the things she used to enjoy. 5. Losing weight Women are twice as likely to be suffering from depression than men, and for a variety of reasons. Women are more likely than men to be ruminating when they're depressed, which can delay their mood and worsen the situation. Women are more emotional than men, and this can lead them to rehash negative memories or share stories with friends about their depression. Some people have a temporary depression during their menstrual cycles as the result of fluctuating hormones. This is known as PMS or premenstrual syndrome. However, if the condition lasts for longer than two weeks, it could be a sign of serious depression. Other signs of depression include mood swings and feeling defeated as well as a lack in pleasure in the activities they used to enjoy. Depression can also be caused by events such as pregnancy and birth, relationship difficulties and stressful jobs. In some instances it's caused by a chemical imbalance in the brain that can be addressed with antidepressants and psychotherapy. If you're concerned about a friend or family member ask them to seek assistance from their physician or mental health professional. Don't hesitate to contact triple zero if you believe someone is at risk. You can also visit Beyond Blue or Lifeline for more information about depression and how to seek help.